Free Light Library

Heart coherence is a calm, steady heart rhythm linked with balanced emotions. Learn what research suggests and a simple 5-minute practice of heart breathing.

Palming and gentle sunning are old relaxation practices from the Bates method. Learn how to do them safely for tired eyes, with modern screen-break tips.

Nada yoga is the yoga of sound. Learn its roots in the Hatha Yoga Pradipika, the outer and inner sounds, and a gentle practice of listening to the sound within.

Learn the bija mantras LAM, VAM, RAM, YAM, HAM and OM for the chakras, how to pronounce each seed sound and a 10-minute chant.

Red energizes, blue calms, green restores. Learn what each color means in spiritual tradition and color psychology, and ways to use color for mood and aura.

Morning light helps set your body clock and has been honored as sacred for millennia. Learn the science, the pineal gland's role and a safe sunrise ritual.

There is no single money chakra, but your root, sacral and solar plexus shape how money flows. Learn the signs of money blocks and how to clear them.

Learn about the minor chakras in your palms and soles, how energy healers use the hands, how the feet ground you, and exercises to feel them.

Seven colorful, simple drinks to honor each chakra, from a ruby beet tonic for the root to a violet butterfly pea tea for the crown, sipped as a ritual.