You do not need to sit cross legged to meditate. This friendly guide covers chair, cushion, kneeling and lying down postures so you can find a position that supports you.
Continue Reading
Infused Lights
Free Light Library: Beginners
Counting breaths is one of the oldest and simplest meditation techniques. This guide explains how to practice it, what to do when you lose count and how to build the habit.
Continue ReadingHolding a crystal can give a wandering mind something simple to rest on. Here is a gentle beginner guide to crystal meditation, with step by step practices and tips.
Continue ReadingWhich stone goes with which chakra? Here is a simple, color based matching guide for all seven centers, with common stones for each and easy ways to use them.
Continue ReadingTumbled stones, palm stones, towers, points and clusters all feel different in the hand and in a room. Here is a calm guide to choosing the shape that suits the way you actually live.
Continue ReadingLoving kindness, or metta, is a meditation of warm wishes for yourself and others. Here is a short, simple way to practice.Continue Reading
Mudras are hand positions used in meditation and yoga. Here are three simple ones to try and how to use them in a short sit.Continue Reading
Candle gazing, known in yoga as trataka, is a simple focus practice. Here is a short, gentle way to try it at home.Continue Reading
Taking your first Reiki class? Simple etiquette for arriving, practicing on classmates and continuing your learning after the class.Continue Reading