Simply Yoga with Nathaly is a calm, inclusive space in Montreal, Quebec, where every woman is welcomed as she is. From her home studio in Ville Saint Laurent and Bois Franc, Nathaly Chow Lan offers gentle yoga, meditation, sound baths, women’s circles and retreats, all rooted in self compassion.
Meet Nathaly
Nathaly is a certified RYT 500 yoga teacher and a meditation and sound wellness facilitator with over 20 years of meditation practice. She holds a master’s degree in biomedical sciences and has a background in research, which gives her a deep respect for the body, the mind and each person’s lived experience. Her teaching is not about performance or perfection. It is an invitation to slow down, listen inward and reconnect with what feels true.
Of Chinese heritage, Nathaly spent her early childhood in Madagascar, surrounded by Malagasy, Indian and French cultural influences, and immigrated to Quebec at the age of six. She has also shared adaptive yoga and meditation with elderly patients in a local hospital setting, reflecting her wish to make these practices accessible, human and supportive for people with different bodies and needs.
“Deeply nourishing. A beautiful way to pause, reconnect, and set an intention.”
A sound bath participant
Compassion, connection, courage
Three values guide everything Nathaly creates. Compassion invites people to soften the inner pressure to perform and honour their own rhythm. Connection is with the body, the breath, inner truth and one another. Courage is the quiet willingness to listen more deeply and take one honest step toward growth and self compassion.
Ways to practice with Nathaly
- Gentle yoga. Adaptive yoga for women, with personalized guidance that respects your body and rhythm.
- Sound baths. Monthly women only evenings for up to 11 participants, plus private and semi private sessions with crystal bowls, Tibetan bowls, chimes and tuning forks.
- Meditation and circles. Meditation, women’s circles and integration programs rooted in self compassion.
- Retreats. Women’s retreats for rest, presence and deeper reconnection.
- Corporate wellness. Yoga, meditation and calming practices for workplaces and teams in Montreal.
Sessions are offered in English, French or both.
Connect with Nathaly
To see upcoming sound bath evenings or book a session, visit simplyyogawithnathaly.com, email nat@simplyyogawithnathaly.com, or follow Nathaly on Instagram.
Visit Simply Yoga with Nathaly
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With love, Infused Lights. This spotlight is part of the Infused Lights Light Network, a free directory of friends doing light filled work. Photos courtesy of Simply Yoga with Nathaly (simplyyogawithnathaly.com), used with credit and a link back to their site.
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