A daily practice guide that walks you through each of the seven chakras, one week at a time. Every week pairs a meditation with simple rituals such as nature walks, yoga poses, journaling, food and essential oil suggestions and affirmations. Use it as a steady spiritual rhythm for self discovery and reflection; the food suggestions are ideas for mindful eating, not medical or nutritional advice.
Details
- E book: 40 Day Divine Chakra Rebalancing Program
- Organized by week: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown
- Each week includes activities (meditation, yoga poses, journaling and more), organic food ideas, essential oil suggestions and affirmations
- Digital product: nothing is shipped; it is emailed to you after purchase
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